While many of us have learned the importance of getting enough sleep, sometimes, it feels as though our bodies have other ideas. Why do we always seem to be lacking energy? If that sounds all too familiar, then it could be time to learn some great ways to wake up with energy.
Keep the same bedtime
Yes, this even means at the weekend. One of the best ways to wake up with energy in the morning it to stick to the same bedtime and wake up every day. Not everyone needs to get a full eight hours. It’s all about learning what works for your body. Just be sure to help your mind learn when you need to go to sleep – and when you wake up.
Drink some water
Thankfully, there are so many health benefits to drinking enough water. As well as making sure that your body has everything it needs to be healthy and happy, did you know that drinking water can help you feel more energized in the morning, too? Dehydration can make many of us feel sluggish, and we lose a lot of water when we sleep. However, making sure you grab a glass of the good stuff when you wake up could have more benefits than the morning coffee.
Get some exercise
While getting up and getting moving is something that puts many of us off the idea of exercise, it turns out that your body might thank you in the long run. It doesn’t have to be anything vigorous. Even stretching or yoga can be enough to get our blood pumping and help us feel as though we have accomplished something before the start of the rest of the day.
Find some light
Many sleep studies have shown that light is one of the best ways to trigger our natural sleep and wake cycles. That means that it could be time to pull open your shades as soon as you wake up. If you rise before the sun, why not invest in a sunrise alarm clock instead? These can also be helpful in the long nights of winter.
Don’t hit snooze
This might sound tough, but sometimes we need to be strict with ourselves if we want to wake up with a little more energy in the morning. What will lying in bed for a few extra minutes other than making you late for the day? As if that wasn’t enough, hitting snooze can even sop out minds from waking up and getting going in the morning. It’s best to leave your alarm on the other side of the room to help train yourself to skip the snooze stage.
Sleep right away
Yes, feeling more energized in the morning could all start the night before. Many of us head to bed only to spend hours scrolling through social media or watching our favorite show. Switching everything off and trying to sleep as soon as your head hits the pillow means you should get a better quality of sleep than the one you get after lying in bed for hours.
It turns out there are plenty of ways that we can feel more awake and full of energy in the morning. While it might seem like you need to head back to bed as soon as you wake, that could all be about to change with a few simple changes.